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Showing posts with the label Intermittent Fasting

How to Avoid Sleepiness While Studying: Tips to Stay Alert and Focused

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    Introduction: Have you ever found yourself struggling to stay awake while studying, especially after a meal or during those long afternoon hours? If so, you're not alone. This was a common issue I faced during the start of my university days, and it often hindered my ability to study effectively. I’m sure you’ve had one of those days where you’re just unable to focus or work on complex tasks—it can be frustrating, right? Understanding how to stop feeling sleepy while studying is key to maintaining productivity and achieving your academic goals. Here’s some background: I transitioned from a non-technical to a technical field, moving from a diploma in Business Studies at Ngee Ann Polytechnic to pursuing a Bachelor of Science in Business Analytics at the National University of Singapore (NUS). The foundational modules, especially math and coding, were particularly challenging for someone with no prior background in these subjects. I quickly realized that if I wanted to stay a...

How to Prevent Food Comas while Studying

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Have you ever felt drowsy after lunch? Struggling with brain fog or that sluggish, restless feeling that hits right when you need to be your most productive? If so, you're not alone. This was a common issue I faced when I first started university. As a student, productivity wasn’t just a nice-to-have; it was essential to keeping up with my studies. But for me, the motivation to be productive wasn’t just about getting good grades—it was about building momentum. Momentum that I needed to keep up with my demanding workload and, ultimately, to succeed in my degree. Here’s some background: I transitioned from a non-technical to a technical field, moving from a diploma in Business Studies at Ngee Ann Polytechnic to pursuing a Bachelor of Science in Business Analytics at the National University of Singapore (NUS). Needless to say, the foundational modules, especially math and coding, were challenging for someone with no prior background in these subjects. I quickly realized that if I want...